urgent help needed

hi all
i recently changed password for my gmail that i am not able to recover after trying all options.I need it desparately as i am in the process of a lawsuit.with the same id i have my facebook account .it is very important that i get access to these.Please help me folks and ill be greatfull forever.
regards

There are some password recovery programs may help. Google them

Good luck!

Hi.Thanks a lot for your reply.Have been trying the same but in vain.I am a doctor n so not used to using comp much.I'll be gratefull if you can help me a little further .
Regards