Most standard access points and routers come with a 2.5dBi gain 'dipole' antenna, which provides pretty consistent coverage over a wide area.
A higher gain antenna on your access point can assist with reception as it will 'boost' the signal transmitted and received from your access point over a given area, with the drawback that it will reduce performance in other areas.
Many people find that using a higher gain dipole antenna of about 7dBi (commonly available from electronics and computer stores) assists with reception of an access point that is located on the same floor as their laptop or computer, so this may be worth giving a try to see if it helps with performance of your network. Just make sure your existing antenna is removable (most are; try unscrewing it) before going out and buying another one.
For a good definition on antenna gain, visit
Antenna gain - Wikipedia, the free encyclopedia