the howto is a bit out of date
WDS is a method of access points talking to each other without means of of point to point links, but it does reduce throughput (transfer speeds, etc)
As for channel, use what you want, as long as it doesn't interfere with other access points. There are 3 channels that you can use that don't overlap, 1, 6, 11. This means if there's an AP on channel 1, then it won't interfere with another one near it that's on 6, and so on.
I hope this helps you |