wireless interference

i think i am getting interference from
my cordless phone and wireless mouse
i have a belkin n1 router F5D8231-4
and a belkin n1 card F5D8001

can anyone help me
sometimes the connection is lost
and im only at -59dbm

i would like to get higher
im in channel 1
i was wondering also if anyone could make any suggestions to help me stop getting these interferences
i was wondering if i can change the frequency of my router?
or is that not possible

Plug your computer into the router with an ethernet cable and open a web browser to change the channel.

With an F5D8231-4 router, you should be able to connect to its web interface at 192.168.2.1, and change the channel there.

Make sure the phone base and router aren't close to each other.

Make sure your antennas are all pointing up. Ideally, when using wireless, the line of antennas should be perpendicular to the imaginary line going from your router to wireless computer. IOW, your laptop should be able to "see" all the anteannas without one blocking the other two.

Hi there, I have found that alot of the cordless phones affect the lower channels. Try channels 10 or 11 if you haven't already.
Regards,
Dale